Monday, December 19, 2011

Fruit Salad

I don't know about you, but I am starving after this lunch, so usually I eat lunch substitute with cottage cheese and some almonds.
This time I had a lot of fresh fruits at home and I made two nice fruit cups, one for me and one for my boyfriend.


Nothing fancy. Just cut a honeydew melon in half, scoop it out with a melon scooper or a teaspoon and mix all your fruits in a bowl, put them back into the two melon halves and you have 2 great fruit salads.
I used, honeydew melon, clementines, grapes, orange and some raspberries.

Tags: scarsdale diet fruit salad recipe, scarsdale diet fruit salad idea, scarsdale diet fruit salad day, scarsdale diet tuesday lunch, scarsdale diet fruit salad lunch, smd fruit salad, scarsdale diet fruit salad recipes

Saturday, December 17, 2011

Scarsdale Diet Salad Dressing

I tried some dressing recipes from the Scarsdale Diet book but I just didn't like them. Here is my take on no oil dressing. Give it a try, add your own seasoning and drizzle it on your salad. I like this one.
This will make 1 cup of dressing. I use about 1 tablespoon dressing on my salad. Keep it in a jar in the refrigerator.

Ingredients:
1/4 cup dijon mustard
1/4 cup roasted garlic balsamic condiment
1/2 cup water
1 clove garlic, crushed
salt
black pepper
oregano
chopped parsley (optional)

Directions:
Put all ingredients in a jar, cover with a lid and shake well.
Taste and adjust seasoning.

Note:
Make your own dressing using your favorite seasoning like salad seasoning, garlic powder, onion powder, or add chopped parsley leaves or fresh dill.

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Friday, December 2, 2011

My weight loss journal

Back on the diet again.
First time I tried it I was a little skeptical about this but then again, what do I have to lose? Oh yeah, a LOT of extra weight. I lost about 20 pounds this year. I need to loose another 15-20 pounds so decided to do it again. The problem is that I love to cook and bake and I love to eat J you can check out my other blog if you don’t believe me www.recipewithpictures.blogspot.com

I will do 2 weeks of SMD and than 2 weeks of KT.
I will write about my weight loss and about the meals I will prepare.
It's not easy..., but this is a commitment I've made and I won't give up.
Here is a progress chart if you need it, just print it and stick it on your refrigerator door.

It's not all about weight loss for me. I want to feel good and look good.

I will follow the diet plan, hopefully J
I know I am not strong enough and I will eat chocolate. Somehow I can’t control it, I dream about chocolate, it drives me crazy.

Usually I take a bag of baby carrots to work, just in case I start to feel hungry. When I first started this diet I was hungry throughout the day. The first week is cruel, after that you get used to it.

For me, it’s a celebration every time I sit down at the dinner table, this is why I plan my meals ahead and I try to prepare something special, even if we are on diet. Yes, I wrote “we”, because my boyfriend is going to do it with me.  Am I lucky or what? I know, it’s going to be fun, we will loose weight together and we will motivate each other.
Wish us good luck!

14 day progress chart



Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
1st week
166.8
165.4 
 164.6
163.6 
163.3
162.8
162.2
2nd week
162.0
161.6
160.8
160.0
159.5
159.0
158.2



Week 1 SMD

Day 1 - MONDAY – 166.8 lb

Breakfast:
One slice of protein bread, toasted, no spread added
Half grapefruit
Coffee with sugar substitute

Lunch:
Cold cuts (ham and turkey breast) with tomatoes
Tea

Dinner:
Mussels with green beans and cherry tomatoes in garlic vine sauce (I will post the recipe soon)
One slice protein bread, toasted
Grapefruit
Tea
** one chocolate truffle - shame on me  :-(

Note: The first day is the hardest. Just before I went to sleep I ate a chocolate truffle. I know I shouldn't but it was soooo good. It was a small one...

Day 2 - TUESDAY – 165.4 lb

Breakfast:
One slice of protein bread, toasted, no spread added
Pineapple
Coffee (no sugar, cream or milk, no honey)

Lunch:
Fruit salad – honeydew melon, pineapple, orange with cottage cheese
Tea

Dinner:
Lean hamburger with tomato and onion salad
Tea

Note: Two hours after lunch I was hungry, so I ate some baby carrots. That is OK. You can eat celery or carrots between the meals.

Day 3 – WEDNESDAY – 164.6 lb

Breakfast:
One slice of protein bread, toasted, no spread added
Half grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Tuna fish salad
Grapefruit
Diet Soda
Dinner:
Broiled pork tenderloin with salad
Tea

Day 4 – THURSDAY – 163.6 lb

Breakfast:
One soft pretzel
Half grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Two hard boiled eggs, low-fat cottage cheese, string beans, tomatoes
One slice of protein bread, toasted
Tea

Dinner:
Chicken fajitas
Tea
Note: I ran out of protein bread and I went to a bakery to buy some. The problem is that when I see those little cute soft fresh baked pretzels I can't control myself. This is why we have to plan the menu for every day and buy everything we need, so we don't fall in love with the first pretzel :-)

 
Day 5 - FRIDAY - 163.3 lb

Breakfast:
One slice of protein bread, toasted, no spread added
Half grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Assorted cheese
Arugula salad (dressing - salad seasoning, balsamic vinegar, mustard and water)
Tea
Dinner:
Pan seared tilapia fillet with broiled asparagus
Cup of tea
** I skipped the bread

Day 6 – SATURDAY - 162.8 lb

Breakfast:
One slice of protein bread, toasted, no spread added


Half grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Fruit salad
Tea
Dinner:
Chicken fajitas


Day 7 - SUNDAY - 162.2 lb

Breakfast:
One slice of protein bread, toasted, no spread added

Lunch:
Grapes
Coffee (no sugar, cream or milk, no honey)
Grilled chicken breast with salad
Tea
Dinner:
Steak with salad
Tea
_____________________________________________________________

Week 2 SMD

Day 8 - MONDAY

Breakfast:
One slice of protein bread, toasted, no spread added
Orange
Coffee (no sugar, cream or milk, no honey)
Lunch:
Cold cutts with tomatoes
Coffee
Dinner:
Pan seared tilapia with steamed broccoli
Tea

Day 9 - TUESDAY

Breakfast:
One slice of protein bread, toasted, no spread added
Grapefruit

Lunch:
Coffee (no sugar, cream or milk, no honey)
Fruit salad
Tea
Dinner:
Burger with mustard
Tomato and onion salad
Tea

Day 10 - WEDNESDAY

Breakfast:
One slice of protein bread, toasted, no spread added

Banana
Coffee (no sugar, cream or milk, no honey)
Lunch:
Tuna salad
Slice of protein bread
Tea
Grapefruit
Dinner:
Grilled pork chops all fat removed with salad

Day 11 – THURSDAY

Breakfast:
One slice of protein bread, toasted, no spread added


Grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Eggs (boiled, soft) with cottage cheese, tomatoes and slice of protein bread
Coffee
Dinner:
Chicken kebobs
Tea

Day 12 - FRIDAY

Breakfast:
One slice of protein bread, toasted, no spread added

Cantaloupe
Coffee (no sugar, cream or milk, no honey)
Lunch:
Mozzarella string cheese with tomatoes and a slice of protein bread
Tea
Dinner:
Grilled salmon steak with steamed broccoli
Tea

Day 6 – SATURDAY

Breakfast:
One slice of protein bread, toasted, no spread added


Grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Lunch substitute (fruits with cottage cheese and almonds)
Coffee
Dinner:
Rotisserie chicken with salad
Tea

Day 7 - SUNDAY

Breakfast:
One slice of protein bread, toasted, no spread added


Grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Leftovers (Rotisserie chicken) with tomatoes
Grapefruit
Tea
Dinner:
Steak with grilled brussel sprouts
Tea

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